Take time to release the months of stress and isolation that we've all dealt with, and focus on refreshing your body, mind, and spirit. We offer more than 30 ways to treat yourself.

By Natalie Clare, Grace Dearing, Jaclyn Youhana Garver, Lisa Murtha, Cedric Rose, Rodney Wilson, and Elizabeth Miller Wood

Five Restorative Ways to Treat Yourself Kindly

Rediscover the restorative pleasures of treating yourself to good food, coffee, music, and causes around the Queen City.

Editor’s Letter, April 2021: Take Care of Yourself

Maybe we need to open ourselves to every possible avenue for taking care of our body, mind, and spirit. And maybe we need to stop being so hard on ourselves for seeking a little help.

The Meaning of Finding Meaning

Holistic self-care is just the beginning of a new life journey, not the final destination.

Your Mental Health Deserves Your Attention

Facing COVID-19, society's racial hurdles, and strong political tensions challenges our mental health more than ever.

Five Well-Being Boosters

Once in a while, we all need a little pick-me-up. Try these tips and tricks for getting yourself back on track.

Five Coping Strategies You Can Use Right Now

Three life coaches offer their coping strategies for carrying the heavy load that’s on your mind, whatever it may be.

Five New Spins on Exercise

Strengthen your body and soul by exploring movement in ways you’ve never considered. Yes, it’s exercise, but with a twist.

Exploring Alternative Spirituality

The past year has encouraged many to reflect on their practices of faith, including the exploration of alternative spirituality and wellness.

Yoga Is for Everyone

Yoga’s focus on self-healing has become the perfect tonic for many. We talked to local providers who can help you get started.

Read a digital copy of our April issue for free!