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TREAT

TREATYOURSELF



Take time to release the months of stress and isolation that we've all dealt with, and focus on refreshing your body, mind, and spirit. We offer more than 30 ways to treat yourself.

By Natalie Clare, Grace Dearing, Jaclyn Youhana Garver, Lisa Murtha, Cedric Rose, Rodney Wilson, and Elizabeth Miller Wood

Five Well-Being Boosters

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Once in a while, we all need a little pick-me-up. Try these tips and tricks for getting yourself back on track.

Five New Spins on Exercise

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Strengthen your body and soul by exploring movement in ways you’ve never considered. Yes, it’s exercise, but with a twist.

Exploring Alternative Spirituality

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The past year has encouraged many to reflect on their practices of faith, including the exploration of alternative spirituality and wellness.

The Meaning of Finding Meaning

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Holistic self-care is just the beginning of a new life journey, not the final destination.

Yoga Is for Everyone

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Yoga’s focus on self-healing has become the perfect tonic for many. We talked to local providers who can help you get started.

Editor’s Letter, April 2021: Take Care of Yourself

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Maybe we need to open ourselves to every possible avenue for taking care of our body, mind, and spirit. And maybe we need to stop being so hard on ourselves for seeking a little help.

Your Mental Health Deserves Your Attention

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Facing COVID-19, society's racial hurdles, and strong political tensions challenges our mental health more than ever.

Five Coping Strategies You Can Use Right Now

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Three life coaches offer their coping strategies for carrying the heavy load that’s on your mind, whatever it may be.

Five Restorative Ways to Treat Yourself Kindly

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Rediscover the restorative pleasures of treating yourself to good food, coffee, music, and causes around the Queen City.

Read a digital copy of our April issue for free, brought to you by The Christ College of Nursing & Health Sciences!

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