Join Amy Tuttle, experienced runner and Tracy Jo Duckworth, a certified yoga teacher to bring strength, flexibility and balance into your life. Runners can benefit from yoga postures before and after the run. All levels: from walker to runner. After the trail experience, explore yoga asanas to help loosen and lengthen all the muscles of the body. The combination of running and yoga can help make the body more flexible and stable. Free and open to the public, with suggested donation of $5. For more information or to register: grailville.org or call 513-683-2340.
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